Calm Your Body When Your Mind Won’t Switch Off
A gentle, effective audio experience for people who feel anxious, overwhelmed or emotionally on edge – even when life looks “fine”.
No affirmations. No pressure. Just regulation.
Jason is a renowned mindbody therapist, psychology counsellor and holistic mindfulness practitioner to help anxiety, distress, overwhelm, trauma, depression, grief and life purpose.
If this sounds familiar, you're in the right place
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You feel tense or wired for no clear reason
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Your mind overthinks, especially at night
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You’re tired of “coping” but not actually resting
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Meditation hasn’t worked for you before, or is hard
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You want calm without forcing it
You’re not broken. It is not your fault.
Your nervous system in protecting you.
This isn't about fixing your thoughts
Most mindfulness tools focus on trying to change the mind.
However our thoughts are the result of our subconscious and nerve system keeping us alert.
The MindBody Reset focuses on helping the body feel safe first.
When the nervous system settles, the mind can release the body – naturally.
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Body-based, not mindset driven
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Gentle, not intense
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Designed for anxious or sensitive systms
Your Free 7 Minute MindBody Reset
What it is:
A short, effective and professional voice-led audio experience that helps signal safety to your nervous system.
What it helps with:
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Anxiety and overwhelm
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Emotional restlessness
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Racing thoughts
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Feeling “on edge”
What is is not:
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Not positive thinking
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Not breath control
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Not spiritual bypassing
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How to use it
Steps:
1. Find a comfortable position
2. Press play
3. Let your body do what it needs
Some people feel calmer straight away. Others feel subtle shifts over time. Both are normal.
Why this works
Regulation doesn’t come from effort.
It comes from repetition and safety.
Short, consistent moments of feeling safe and calm teach the nervous system that it doesn’t need to stay on high alert.
This is how calm becomes familiar.
If you want ongoing support
Some people find that one audio is just the beginning – they want consistency.
MindBody Healing also offers:
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A 7-day MindBody Regulation Series
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A monthly audio space for ongoing nervous system support
These are optional.
Start with the Free 7 Minute MindBody Reset and see how your body responds.
Learn more about ongoing support (coming soon).
Begin with one calm moment
Created for sensitive, overwhelmed nervous systems.
A gentle note
You don’t need to commit to anything.
You don’t need to do this perfectly.
This space exists to support you – not to push you.
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*Meditations and programs are for educational and informational purposes only. The content should not be used for the diagnosis or treatment of any condition or disease, nor are they able to diagnose, treat or cure any health condition. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner, or have been diagnosed with any condition or disease, please consult with that provider prior to changing, modifying, or taking part in any meditation or program. The Elonias Foundation supports the ability of the mind to achieve immeasurable and positive results, and expressly disclaims any liability of any kind or nature relating to any individual person’s use of the website, meditations or programs.
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