The benefits of meditation for the mind and body are extensive and profound for our physical, emotional, mental and inner health.  Meditation has the ability to let go of the busyness of life, focus the mind, clear any emotional barriers we hold, and enhance our physical well-being whilst reducing stress and bringing a sense of holistic perspective and calm into our personal worlds.

It is now accepted through research and evidence-based studies that when a workplace actively take steps to improve the mental and emotional health of staff and workers, productivity increases, staff sick days reduce significantly and staff retention increases long-term.

It is a simple message – happy staff achieve more, create a better experience for customers and add exponentially to the culture and sustainability of a company or business.

When a workplace actively supports mental, emotional and physiological health the benefits are usually immediate and certainly sustainable. In this modern era, more than ever, staff turnover is largely due to stress levels, role-issues and feelings the dissatisfaction with the culture of a business and the lack of life-work balance.

If you are a business owner or manager, creating the opportunity to prove the mental, emotional and physical health of your staff is not only the right thing to do for the people in your care, but also has measurable commercial benefits to ensure the longevity of health and business combined.

My ‘Mind & Body Health’ meditations are designed to help staff feel better immediately inwardly, and to reflect this sense of balance into the workplace. To find peace within, identify barriers and remove emotional and task-related blockages, view themselves holistically and view their role objectively. Enhancing problem solving abilities and cultivating tangible team cohesion results. The core values of my ‘Mind & Body Health’ meditations are ‘Inner Peace & Outer Performance’.

~ Jason

Health Meditations for Inner Peace, Balance & Success

Reduce stress, increase happiness, improve performance.

*Audio programs, meditation audio, guided meditation, audio podcasts and any and all audio or video available from The Time Centre, the Elonias Foundation and their respective websites or other digital media sources or services should only be listened to only in a safe environment. Do not listen to any content available from The Time Centre or Elonias Foundation websites, device or associated service whilst driving, operating machinery or any kind, or performing or conducting any other form of activity that requires your partial or full attention.

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