7 Keys to Knowing Yourself
Knowing who you are is the greatest gift you can give yourself. It is the only way to truly be in touch with the Real you. To know yourself is to create new future and see everything clearly.
Welcome to the 7 Keys to Knowing Yourself Online Course
Let’s begin! You can listen or read …
7 Keys – Introduction
Welcome to the ‘The Key to Knowing Yourself’ online program.
Knowing yourself is the greatest gift you can give to ‘you’. We all have an image of ourselves and that image effects how we live our life. It can make us happy or sad and leave us empty or fulfilled. Our image of self can originate over years of formative and conditioned behaviour. It can also be greatly effected by those we choose to surround ourselves with every day. Ultimately, your ‘image of self’ comes from you alone. So how do you form the healthiest image of yourself? You have to get to know yourself.
The ability to live a fulfilling life – one filled with balance and purpose – depends on how well we know ourselves. What kinds of images do you have? Have you adopted others’ images of you and forgotten to define yourself for who you truly are? What are your preferences and who do you want to be?
Happiness also comes from your image of your self. To be truly happy we must be able to see ourselves with complete clarity, because through a clear view of ‘you’ and insight comes awareness. Awareness is also a powerful part of self love, and self love can only make you happy.
This Program has 7 Parts, each with reflection exercises and an audio exercise at the end. It is recommended you use headphones whenever you listen to audio for the best results as I have enfolded relaxing and balancing binaural beats into the background music.
Most importantly – enjoy and embrace the experience!
You are about to give yourself a huge gift – taking care of you by taking time to look inwardly so you can be the best person you can be. This program will give you the instruction and space to delve deeper into ‘you’ to find what makes you wonderful, and find what is holding you back. How close to your true self are you? Let’s find out – what an amazing day today is!
Today is the first day of the next step of the rest of your journey through life where you can understand ‘you’. Find more strength and clarity from within. Make changes if you need to, and be the most aware and best person you can be.
Let’s take a look together, shall we?
1. Read the recommendations before you begin!
2. Write the questions and answers in a Notebook or Personal Journal.
Or download the 7 Keys Activity Document (PDF).
You will use this document throughout this course for activities, personal reflections, dream symbology, questions & answers. Hint: hand-written Q&As will give you the best results (learn why soon!)
Recommended items and course suggestions so you can get the best results from this course…
- Something to write on. This should be a notepad and pen. When we write with a pen or pencil we engage the brain in ways typing and touching a screen do not. However, use of a phone, tablet, computer or other device can still be used.
- Before you sleep. It is also highly recommended to write in a journal or diary before going to sleep; this allows you to sort your feelings and empty your mind of thoughts from the day. Just as in the Dream Talking program, working with yourself often creates a greater connection inwardly and can enhance dream clarity.
- A Personal Journal or Notepad. This is not essential, however the activities in this course are best completed when hand-written. If possible, record on your preferred written format. If you are not able to write on the PDF activity sheets or in a journal or notepad, you can make notes on your digital device just as easily.
- Activity Sheet. If you use the PDF provided, you will need to print out a separate sheet for each question.
- Note 1: It is strongly recommended to turn off as many distractions as possible when completing this program, such as music or television (and even your phone if you are not using it to read the course notes).
- Note 2: It is strongly recommended to avoid using all device or screen technology at least 30 mins before going to bed. This allows your brain to relax and prepare for sleep.
Disclaimer & Terms of Use.