Professional Psychology Counselling
for your mental health and wellbeing
Let’s just talk…
The quality of your life depends upon your emotional, mental and physical well-being.
Your thoughts and feelings are result of your life experiences and any past or current overwhelming circumstances that effect your day-to-day life. Jason provides holistic counselling to help you understand and resolve all levels of anxiety, grief, stress and ill health.
Your life and your body reflect your mind, and no matter what you are going through in your life there is an answer and a solution. Mental, emotional and physical health begins with a conversation.
Jason uses a holistic range of talking, conversational, relaxing and insightful methods to help you understand what you wish to uncover, or what will heal you. Just some of the techniques of healing through counselling, behavioural understanding and navigating the journey of trauma & grief are…
Timeline therapy – a deeply sensitive journey into who you are now because of your past and your life
Metacognition – a full understanding of your experiences, thoughts and feelings
Life-Position Dynamics – a full picture of your position of influence or control in your life
Cognitive Behaviour Therapy (CBT) – techniques to help you change behaviour by identifying patterns and establishing a new version of you
Inner Awareness – a deep look at who you are, what you hold within, why your life is the way it is, and what to do next to create the new future you deserve.
Jason is practised in many facets of healing the mind to heal life. Attitudes, perceptions, memories, feelings, hard-wired behaviour and unconscious personality traits are all a part of the story of ‘you’. Many techniques are offered from deep mind meditation, hypnotherapy, talking therapy and more… but all that really matters in the beginning is a conversation about ‘you’ and what you are going through that is bothering you or stopping you living the life you want.
Book in today for an initial discussion, and let’s start to make your life better.
Jason is a professional counsellor with over 30 years of behavioural psychology and support experience as a Professional Counsellor. He has expertise in grief and bereavement, trauma recovery, existential self-identity and life-purpose and related health concerns.
Jason facilitates workshops and training on “The Psychology of Change’ to public and commercial groups to help develop and foster the abilities needed to achieve a deep centred self-awareness of oneself. The key strategies Jason uses are designed to achieve balance and build emotional resilience to thrive in a changing world.
- Mental & emotional health, grief, loss and bereavement
- Change of Life (health changes, separation)
- Post-traumatic stress and abuse-trauma recovery
- Life-position dynamics (personal, family, workplace)
- Behavioural psychology
- Health & well-being, self-identity / crisis issues – existential dilemmas
Jason has over 30 years experience in behavioural psychology, mindfulness, conflict resolution, health and holistic well-being. He has expertise in the conscious and subconscious mind. As an energy and zone practitioner he also holds a deeper understanding of life to assist you to find peace and healing.
Jason helps individuals understand what is happening to them in their lives. This includes experiences, emotions, feelings, reactions and responses. Jason cultivates the perception of one’s life to identify and resolve barriers to clarity and change.
Identifying the power of memory plays a vital role in uncovering all factors of consciousness to promote balance, harmony and health of an individual. Jason will help a client address external and internal conflict, and come to terms with experiences and personal concepts. He will help identify strengths and capabilities to heal. Jason’s mindfulness techniques cultivates confidence for the individual to progress forward in life psychologically, physically and mentally.
Releasing emotional and subconscious concepts formed from memories allows Jason to help frame actions and stimulate behaviour that arise from the conscious release of anxiety, trauma and suppressed experiences.
Jason empowers metacognition – to understand the wholeness of one’s own thoughts, feelings and cognitive behaviour patterns. He also helps create inner reflection to build mental clarity and cultivate emotional resilience. Because current behaviour is a product of memory, experiences and trauma all progressive behaviour and growth is a product of awareness, observation, balance and understanding. Jason engages cognitive behavioural change through the process of gaining awareness, observation and emotional truth.
Jason practices in Auckland or online.
– BA Psychology Counselling
– Dip Clinical Hypnotherapy
– Dip Grief & Bereavement
– Certified Zone Treatment Practitioner
Healing & Positive Change
Life is full of deep and meaningful questions, and we all want to find balance & harmony. We all want to be happy, but how do we get there? If you are looking for the meaning to your life, or if you are looking for purpose you need to take a fresh look at your life holistically.
There are many forces at work in this world that sap energy, cause confusion and pain, and create uncertainty. We can get through anything when we have support and insight. Perhaps your life has taken a tragic turn and you don’t know what to do or how to feel; no one should ever manage grief alone.
The power of memory has the ability to inspire us to great heights, or keep us in the same place we have always been. We are more than who we believe we are. We are more than what our lives – and often the influences upon and around us – tell us we are. I am here to tell you it is time to understand the power you have within, and to create change.
Love is the most powerful energy of all. Those who do not know love seek power. Those who know who they are, to the deepest core of their being, seek only balance and a deeper sense of awakening. These brave seekers of the light of awareness need only what is greater within themselves. They inspire others to do the same, and live a life beyond hope and beyond expectation for they are the key to their own happiness. No one is ever truly alone.
MindBody Healing
Locations & Services
In-person at Newmarket & Henderson, Auckland
At-home visits in Auckland
Online
When?
Monday & Friday
9AM - 7PM
Saturday - Sunday
10AM - 6PM
Contact
022 474 2550
Disclaimer & Terms of Use.